Timberwolf Fitness Roseville – WOD
Front Squat (15 min clock to work to a heavy 2 rep. )
Metcon (Time)
For time:
40 wall balls (20/14)
15 shuttle runs
25 HSPU
15 shuttle runs
40 wall balls
Rx+ = SHSPU
Rx = above
Scale = 14/20, DB strict press
by Andrea Nisler | May 17, 2026 | WODS
For time:
40 wall balls (20/14)
15 shuttle runs
25 HSPU
15 shuttle runs
40 wall balls
Rx+ = SHSPU
Rx = above
Scale = 14/20, DB strict press
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