Timberwolf Fitness Roseville – WOD

Hang Snatch

15 min clock to build to a heavy hang squat snatch

Metcon (Time)

For time:

150-120-90

DU

15-12-9

Devils press

Rx+ = 50s/35s

Rx= 40s/25s

Scale= 30s/20s, SU
Time: 6-12 min

Notes: This one is all about the devils press, keep these moving and remember to initiate the movement from your hips like a kettlebell swing. Keep the shoulders relaxed on the DU so that your traps don’t blow up.