WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Tue, Jul 14
Timberwolf Fitness Roseville – Low Impact Box Squat ( ) Paused Box Squat – 5×3 @ RPE 8 Accessories (2-3 sets) 12 DB bench 8...
WOD – Mon, Jul 13
Timberwolf Fitness Roseville – WOD 5 Squat Clean + 1 Front Squat (*not touch n go On the 5th squat clean you will hang onto...
Oly Class – Sun, Jul 12
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Muscle snatch + snatch balance 5×1+1 bar Power snatch + Hang...
Junk Yard WOD – Sun, Jul 12
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) Warm up 2 minute bike, hip circles, side lunge, back squat...
WOD – Sat, Jul 11
Timberwolf Fitness Roseville – WOD Metcon (Time) For time & max cals: w/a partner 16 rounds total (8 rds each) 4 DB...
WOD – Fri, Jul 10
Timberwolf Fitness Roseville – WOD Snatch (3 Sets(waves) Squat Snatch 3 reps @ Light 2 reps @ Moderate 1 rep @ Heavy)...
Power Hour – Thu, Jul 9
Timberwolf Fitness Roseville – Power Hour bench day week 1 warm up: 2 rounds of the following kettlebell arm bar hold x 30...
WOD – Thu, Jul 9
Timberwolf Fitness Roseville – WOD Gymnastics Skill (EMOM) (AMRAP – Reps) Pick a gymnastics skill that you would like to do...
Low Impact – Thu, Jul 9
Timberwolf Fitness Roseville – Low Impact Bench Press (Bench Press 4×4 @ RPE 7.5-8) Accessories (Checkmark) Accessory (2-3...