Timberwolf Fitness Roseville – Oly Class
Metcon (Checkmark)
Muscle snatch + snatch balance 5×1+1 bar
Power snatch + Hang snatch 5×1+1 65-75%
Tall clean + Jerk 5×1+1 bar
Clean DL + Vertical Jump 4×1+1 100% of your clean
Clean 7×1 77-82%
by Andrea Nisler | Jul 11, 2026 | WODS
Muscle snatch + snatch balance 5×1+1 bar
Power snatch + Hang snatch 5×1+1 65-75%
Tall clean + Jerk 5×1+1 bar
Clean DL + Vertical Jump 4×1+1 100% of your clean
Clean 7×1 77-82%
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