WOD – Mon, Jul 13

Timberwolf Fitness Roseville – WOD

5 Squat Clean + 1 Front Squat (*not touch n go
On the 5th squat clean you will hang onto the bar and complete 1 front squat )

3 Sets:

5 Squat Clean + 1 Front Squat

@70% Working Max (95% of 1RM)

18 min clock

Metcon (Time)

For time:

15-25-35

Wall balls (20/14)

Box jump over (24/20) (step down)

Rx: above

Scale: 14/10, box step ups

Cap: 14 min
Time: 7-12 in

Notes: Stay patient on the barbell and prioritize quality over load. During the workout, settle into a sustainable pace through the first two rounds before emptying the tank on the final 35 reps.