Timberwolf Fitness Roseville – WOD

Snatch (3 Sets(waves)
Squat Snatch
3 reps @ Light
2 reps @ Moderate
1 rep @ Heavy)

Metcon (Time)

Metcon:

5 rds:

50 DU

5 snatches

Cap: 10 min

Rx+: 165/115

Rx: 135/95

Scale: 95/65, 10 DU attempts + 40 SU or 65 SU
Time: 5-9 min

Notes: Keep shoulders relaxed on the DU and hit quick singles on the snatches. Try to push the pace on this one, but really focus especially on that first snatch, we don’t want any fails.