by Andrea Nisler | Jul 11, 2026 | WODS
Warm up
2 minute bike, hip circles, side lunge, back squat
Strength
Back squat x3 75-85%
Sandbag clean and press x5
Every 4 min
6 rounds
Conditioning
10 min AMRAP
Sandbag lunge x10
Push ups x10
Band Tricep press down x20
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