Timberwolf Fitness Roseville – WOD

Metcon (Time)

For time & max cals:

w/a partner

16 rounds total (8 rds each)

4 DB hang clean & jerk

8 reverse db lunges

4 burpee over dumbbell

2 wall walks

while one partner is doing a round the other is working on max cals of choice (switch when the partner is done with 1 rd)

Buy in or cash out (you’ll do one or the other) – 800 meter sandbag carry – one partner holds the sandbag – switch as needed – don’t go to heavy

Time cap: 34 min

Rx = 50/35

Scale = 35/25, 1 wall walk or 2 modified wall walk

Cals (AMRAP – Reps)