Timberwolf Fitness Roseville – Power Hour

bench day week 1

warm up: 2 rounds of the following

kettlebell arm bar hold x 30 seconds

banded tricep extension x10

banded face pull x 10

Bench Press (Weightlifting Variable Reps & Sets)

Pendlay Row (3×7 at rpe 7)

()

pump stuff

3 rounds of the following:

bench dips x 10

lu raise x 10

hammer curl x 10