Timberwolf Fitness Roseville – Low Impact
Box Squat (
)
Paused Box Squat – 5×3 @ RPE 8
Accessories (2-3 sets)
12 DB bench
8 Bulgarian split squats
15 abmat sit ups
by Andrea Nisler | Jul 13, 2026 | WODS
Paused Box Squat – 5×3 @ RPE 8
Accessories (2-3 sets)
12 DB bench
8 Bulgarian split squats
15 abmat sit ups
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