WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Sat, Jun 20
Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 3 rds (you and your partner work at the same time. One will do...
WOD – Fri, Jun 19
Timberwolf Fitness Roseville – WOD Back Squat Work up to a heavy 2 rep then 1×2 @ 80% of above Metcon (Time) For time: 150...
Power Hour – Thu, Jun 18
Timberwolf Fitness Roseville – Power Hour lower Max out day! warm up: 2 rounds of the following bike x 1 min single leg hip...
Low Impact – Thu, Jun 18
Timberwolf Fitness Roseville – Low Impact Strict Press (5×5 @ RPE 7) Accessories (Checkmark) 2-3 sets: • 12 DB Bench Press...
WOD – Thu, Jun 18
Timberwolf Fitness Roseville – WOD Gymnastics Skill (EMOM) (AMRAP – Reps) Pick a gymnastics skill that you would like to do...
WOD – Wed, Jun 17
Timberwolf Fitness Roseville – WOD Push Press Build to a heavy 2 rep then 1×2 @ 80% of above Diane (Time) 21-15-9 Reps For...
Oly Class – Wed, Jun 17
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) RDL broad jump vs RDL vertical jump x10 Slow pull to knee +...
WOD – Tue, Jun 16
Timberwolf Fitness Roseville – WOD Gymnastics strength (Checkmark) 3 Rounds 30s Hollow Hold 20 Alt V-Ups 30s Side Plank R...
Low Impact – Tue, Jun 16
Timberwolf Fitness Roseville – Low Impact Box Squat (5×5 @ RPE 7) 15 min clock Accessories (Checkmark) 2-3 sets: • 12 DB...