WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Mar 2
Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or...
WOD – Mon, Mar 2
Timberwolf Fitness Roseville – WOD High-Hang Snatch (High-Hang Snatch Start around 5 RPE, build slightly each set. Focus on...
Junk Yard WOD – Sun, Mar 1
Timberwolf Fitness Roseville – Junk Yard WOD Wonderwall – Featuring bells, bags, and boxes. (Checkmark) Wonderwall –...
WOD – Sat, Feb 28
Timberwolf Fitness Roseville – WOD Metcon (Time) 6 RFT w/a partner 50/40 cals (of choice) 4 BB complex (5 DL, 3 hang clean,...
WOD – Fri, Feb 27
Timberwolf Fitness Roseville – WOD CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) (Time) For Time: 20 Wall...
Power Hour – Thu, Feb 26
Timberwolf Fitness Roseville – Power Hour Squat/deadlifts Warm up: 2 rounds split squat isometric hold x 30 seconds each...
WOD – Thu, Feb 26
Timberwolf Fitness Roseville – WOD Metcon (Time) 40-30-20-10 Cal Row 20-15-10-5 DB Step-Ups 20″ 50/35 (1 DB) –3min Rest–...
WOD – Wed, Feb 25
Timberwolf Fitness Roseville – WOD Strict Press (Strict Press 5×5 (@80–90% of 5RM we found last week, goal is to perform...
Oly Class – Wed, Feb 25
Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Each exercise has 2 options. Pick option 1 (a) if you did...