Timberwolf Fitness Roseville – WOD

Bench Press (15 minute clock

3×8 @ 7-8 RPE

each set should be the same weight)

Strict Press (3×5

each set should be the same weight. )

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Cap: 12 min

Time: 8-10 min

Notes: the abmat sit ups are the limiter today. Find a good pace, if you need to hit small sets with quick breaks. If you are working on DU do 10 attempts then finish the rest of the reps as single unders.