Timberwolf Fitness Roseville – Oly Class

Metcon (Checkmark)

Mobility: lat overhead stretch with PVC – laying on bench

Good mornings, squat jumps, tall cleans x5 ea empty bar

Speed pull + Power clean 50-65% x5

Clean warm up singles

75 80 85 90 %

Then get within 5-10lbs of your 1st PR attempt

Only take 5 attempts at PRs. 3 min rest between lifts