Low Impact – Tue, Aug 4

Timberwolf Fitness Roseville – Low Impact

Deadlift

2×3 Heavy

Accessories (2-3 sets):

12 DB rows

12 banded good mornings

20 mountain climbers

Metcon (AMRAP – Reps)

3 or 4 sets for max reps (you can have the group decide if they want to go for 18 or 24 min)

1 min work/30 sec rest alt between:

1: max cal machine

-rest 30

2: max box step ups (you can add weight it you’d like)

-rest 30

3: max abmat sit ups

-rest 30 sec

4: max wall walks

-rest 30