WOD – Mon, Aug 3

Timberwolf Fitness Roseville – WOD

2 Squat Cleans + 4 FS (No touch-n-go
Take adequate rest between the two sets)

16 min clock

2 sets @ 85%

Metcon (Time)

For time:

800 m run

80 wall balls

24 BMU

*partitioned any way

Rx = 20/14

Scale = 14/10, jumping box BMU

Cap = 14 min
Time: 7-12

Figure out what your goal is for the workout – ex. smaller consistent BMU sets, big WB sets, big BMU sets, a long run, or shorter runs while pushing the pace – then create your plan based off of your goal.