WOD – Tue, Aug 4

Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

24 min (4 rds) for max reps:

1 min of work – 30 sec of rest – alt between:

1: max cal row

rest 30 sec

2: max wall walks

rest 30 sec

3: max cal echo bike

rest 30 sec

4: max power cleans

rest 30 sec

Rx+= 155/105

Rx= 135/95

Scale = 95/65, modified wall walk or plank hold with feet elevated + 8 shoulder taps = 1 rep
Notes: Push up to the entire minute for each movement knowing you have that 30 sec of rest. Power cleans should be quick singles.