WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Junk Yard WOD – Sun, Jan 5
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds Plate chest press x10 DB Glute Bridge Press x10...
Junk Yard WOD – Sun, Jan 5
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds Plate chest press x10 DB Glute Bridge Press x10...
WOD – Sat, Jan 4
Timberwolf Fitness Roseville - WODWith a Partner (Time)Buy In: 500 double/single unders 42 deadlifts RX+ 260/175, RX...
WOD – Sat, Jan 4
Timberwolf Fitness Roseville - WODWith a Partner (Time)Buy In: 500 double/single unders 42 deadlifts RX+ 260/175, RX...
WOD – Thu, Jan 2
Timberwolf Fitness Roseville - WODMetcon (No Measure)3 Rounds Pike Around the World x1-2laps Chin up Iso Hold x:10-:20 -add...
WOD – Thu, Jan 2
Timberwolf Fitness Roseville - WODMetcon (No Measure)3 Rounds Pike Around the World x1-2laps Chin up Iso Hold x:10-:20 -add...
WOD – Thu, Jan 2
Timberwolf Fitness Roseville - WODMetcon (No Measure)3 Rounds Pike Around the World x1-2laps Chin up Iso Hold x:10-:20 -add...
WOD – Thu, Jan 2
Timberwolf Fitness Roseville - WODMetcon (No Measure)3 Rounds Pike Around the World x1-2laps Chin up Iso Hold x:10-:20 -add...
WOD – Thu, Jan 2
Timberwolf Fitness Roseville - WODMetcon (No Measure)3 Rounds Pike Around the World x1-2laps Chin up Iso Hold x:10-:20 -add...