Timberwolf Fitness Roseville – WOD

Metcon (No Measure)

6 Rounds (rotate through all movements 6 times for a total of 30:00)

:30 on / :30 off

1. alternating single arm dumbbell Hang Clean & Jerk 50/35 (35/24)

2. Shuttle Runs (25′ out and back)

3. Bent Over Row 95/65

4. Stationary Dips (dip bar/box/ring)

5. single dumbbell Curls 50/35 (35/24)
No measure just move today

For curls hold one head of the DB in each hand for single DB Curls