WOD – Sat, Apr 12

Timberwolf Fitness Roseville – WOD

With a Partner (Time)

Buy In: 300 double unders or single unders

5 Rounds

12 wall walks (or :15 plank per wall walk)

24 dumbbell thrusters 50/35’s RX, 35/20’s scaled

36 goblet lunges (hold one dumbbell in a goblet)

48/40 calorie row
Divide the work with your partner as you would like.

Solo: cut the reps in half and rest 2:00 between rounds