Timberwolf Fitness Roseville – WOD
Back Squat (10:00 to build to 5rm)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
4 Muscle ups
12/8 Cal Row
20 Wallballs
Scaled Highest Pullup Skill, 14/10
RX 20/14, bar
RX+ ring muscle ups
by Mariah Hamm | Apr 14, 2025 | WODS
AMRAP 15
4 Muscle ups
12/8 Cal Row
20 Wallballs
Scaled Highest Pullup Skill, 14/10
RX 20/14, bar
RX+ ring muscle ups
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