Timberwolf Fitness Roseville – Oly Class

View Public Whiteboard

Clean and Jerk Primer (Checkmark)

Muscle clean + Press in split

3x(2+3)

Clean and Jerk (Work up to heavy single
*If not feeling good do 3×1 @ 85%)

Snatch Primer (Checkmark)

Muscle snatch + Dip Snatch + OHS

3x @ light weight

Snatch (Halting snatch (pause 2 inch off of ground)

6×1 @ 70%)