Timberwolf Fitness Roseville – WOD

“I Can’t Feel My Legs” (Time)

For Time

3-6-9-12-15-18

American KB Swings

KB Goblet Squats

Box Jump Overs
15min Cap

Scaled 35/14, 24/20″ Step over

RX 53/35, 24/10″

Sumo Deadlift (Rest 5 min then Every 2:00 for 10:00
4 Reps)

pick a medium heavy weight and stay there, focus on technique and driving with lower body.

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