Timberwolf Fitness Roseville – WOD

Push Press (Every 2:00 for 10:00
5,5,3,3,3
Build over sets)

stay lighter on 5s and work your technique then make some bigger jumps on your 3s

Murph Prep Begins Today =) (AMRAP – Reps)

Every :90 for 15:00

60 Double Unders/30 Situps

*Max Hand Release Pushups
Scaled Singles, pushup on knees

RX as written

*score is total pushups

-10 total rounds, alternate starting each round with 60 double unders and 30 situps

R1 Double unders + pushups

R2 Situps + Pushups

R3 Double unders + pushups etc