Timberwolf Fitness Roseville – Oly Class

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Snatch Primer (Checkmark)

Muscle snatch + Dip Snatch + OHS

3x @ light weight

Snatch (Work up to heavy single
*if not feeling good do 3×1 @ 85%)

Clean Primer (Checkmark)

Tall cleans (light weight)

3×3

Clean and Jerk (Power clean + heaving hang clean + jerk)

6x (1+1+1) @ 72-75%