WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Mar 19
Timberwolf Fitness Roseville - WODMetcon (Weight)Rest 5:00 then Every 2:00 for 12:00 1 Snatch + 2 OHS buildingMetcon...
WOD – Tue, Mar 18
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15 25 Box Jump Overs 20 Toes to Bar 15 Power...
WOD – Mon, Mar 17
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 2-4-6-8-10-12 Lateral "Pogo" Burpees Front Squats10min Cap S 95/65...
Oly Class – Mon, Mar 17
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Floating snatch + OH...
Junk Yard WOD – Sun, Mar 16
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 rounds Banded Leg Extensions x15 Banded Leg Curls x15...
WOD – Sat, Mar 15
Timberwolf Fitness Roseville - WODWith a Partner (Time)5 Rounds: 14 chest to bars RX, 14 pull-ups scaled 10 shoulder to...
WOD – Thu, Mar 13
Timberwolf Fitness Roseville - WODMax Height Box Jump (Distance)Max Height Box JumpIf you do not want to do a max height...
WOD – Wed, Mar 12
Timberwolf Fitness Roseville - WODFront Squat (Every 2:00 for 10:00 2 Reps 80%)Metcon (Time)9-12-15 Deadlifts 185/135...
Oly Class – Wed, Mar 12
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardJerk Primer (Checkmark)Push jerk (behind neck and in a split)...