WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Wed, Mar 19

Timberwolf Fitness Roseville - WODMetcon (Weight)Rest 5:00 then Every 2:00 for 12:00 1 Snatch + 2 OHS buildingMetcon...

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WOD – Tue, Mar 18

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15 25 Box Jump Overs 20 Toes to Bar 15 Power...

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WOD – Mon, Mar 17

Timberwolf Fitness Roseville - WODMetcon (Time)For Time 2-4-6-8-10-12 Lateral "Pogo" Burpees Front Squats10min Cap S 95/65...

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WOD – Sat, Mar 15

Timberwolf Fitness Roseville - WODWith a Partner (Time)5 Rounds: 14 chest to bars RX, 14 pull-ups scaled 10 shoulder to...

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WOD – Thu, Mar 13

Timberwolf Fitness Roseville - WODMax Height Box Jump (Distance)Max Height Box JumpIf you do not want to do a max height...

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WOD – Wed, Mar 12

Timberwolf Fitness Roseville - WODFront Squat (Every 2:00 for 10:00 2 Reps 80%)Metcon (Time)9-12-15 Deadlifts 185/135...

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