Timberwolf Fitness Roseville – Oly Class
Snatch Primer (Checkmark)
Snatch DL + Dip snatch + OHS x3 @ 60%
Snatch (EMOM for 5min
1 snatch @ 80%)
Clean & Jerk Primer (Checkmark)
Dip clean + Jerk x4 @ 50%
by Mariah Hamm | May 4, 2025 | WODS
Snatch DL + Dip snatch + OHS x3 @ 60%
Dip clean + Jerk x4 @ 50%
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