Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run

5 Single DB Box Step ups

5 Deadlifts

*add 5 reps to each movement each round
S 30/20, 24/20″, 155/105

Rx 50/35, 24/20″ 225/155

100m Run = 1 rep

Metcon (No Measure)

Finisher

30-20-10

Banded Face Pulls

Banded Pull Aparts