Timberwolf Fitness Roseville – WOD

With a Partner (Time)

Complete the number of reps for each movement below with your partner.

150 bar facing burpees

75 deadlifts RX+ 300/205, RX 225/155, Scaled 155/105

300 double / single unders

150/120 calorie echo bike

90 chest to bar RX+, pull-ups RX, ring rows scaled
Complete the reps in any order and in any rep scheme that you would like. One example would be:

3 Rounds:

100 double unders

50 bar facing burpees

25 deadlifts

30 pull-ups

50/40 cal echo

SOLO: Cut the reps in half