by Mariah Hamm | May 5, 2025 | WODS
5 Rounds
200/150m Row
12 Chest to Bar
12 Burpees to 6″ Target
:30 Rest
16min Cap
S Pullups/Ring Rows
RX as written
3 Rounds not for time
10 Single Arm DB Bench
10 Single Arm DB Rows
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