Timberwolf Fitness Roseville – WOD

Metcon (No Measure)

Every 5:00 For 30:00

100′ “Plate Pinch” Carry*

15/12 Cals of choice

30 Air Squats

15/12 Cals of choice
*The Plate Pinch is holding a plate in each hand by the edge in a farmers hold. Challenge yourself by grabbing the heaviest/thickest plate you can maintain 50′ or greater UB increments.

Metcon (No Measure)

Finisher

30 Hollow Rocks

1:00 Plank

20 Hollow Rocks

:40 Plank

10 Hollow Rocks

:20 Plank