Timberwolf Fitness Roseville – WOD

Split Jerk (Rest 6:00 then 10:00 to build to heavy 3)

Metcon (Time)

For Time

600-400-200m Run

21-15-9 Hang Power Cleans

21-15-9 Toes to Bar
14min Cap

S 95/65, Hanging Leg Raise

RX 135/95

There is a 600 meter yellow line if you run straight down the sidewalk