Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 rounds

10 Goblet Squats with heels off the ground

10 seated hip flexor raises each side

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Metcon (Weight)

EMOM x10 Alternate

5 Box Squats

10 Heavy Russian Swings
build or stay the same up to you

Metcon (Weight)

3 Rounds

5 DB Deadlifts

10 DB Walking Lunges

5 DB Deadlifts

10 DB Walking Lunges

Rest 2-3min
entire set must be unbroken, do not set down the dbs