WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Mon, Aug 3
Timberwolf Fitness Roseville – WOD 2 Squat Cleans + 4 FS (No touch-n-go Take adequate rest between the two sets) 16 min...
Junk Yard WOD – Sun, Aug 2
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) The main workout today features a team EMOM where one...
Oly Class – Sun, Aug 2
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Mobility: lat overhead stretch with PVC – laying on bench Good...
WOD – Sat, Aug 1
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) For reps w/a partner: E6MOM for 30 min 38 box jumps (alt each jump...
WOD – Fri, Jul 31
Timberwolf Fitness Roseville – WOD Deadlift (15 min clock 4×1 @ 90%) Metcon (Time) 4 RFT: 12 HSPU 200m run 6 snatches Rx =...
Low Impact – Thu, Jul 30
Timberwolf Fitness Roseville – Low Impact Strict Press 2×3 Heavy Accessories (2-3 sets): 100′ farmers carry 10e lunges 15...
Power Hour – Thu, Jul 30
Timberwolf Fitness Roseville – Power Hour Lower week 2 warm up: 2 rounds of the following bike x 1 min Db RDL x 10 Side...
WOD – Thu, Jul 30
Timberwolf Fitness Roseville – WOD Gymnastics EMOM (part 2) (Checkmark) *if you did yesterdays WOD, I’d focus more on...
Oly Class – Wed, Jul 29
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Hang muscle snatch + OHS on plates x5 Snatch 5×2 60-70% Clean...