WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Power Hour – Thu, Apr 23
Timberwolf Fitness Roseville – Power Hour Lower week 4 Warm up: 2 rounds of the following 1 min bike Wall sit x30 seconds...
Oly Class – Wed, Apr 22
Timberwolf Fitness Roseville – Oly Class Oly class Snatch progression: Snatch pull to knee heels up test x5 Muscle snatch...
WOD – Wed, Apr 22
Timberwolf Fitness Roseville – WOD Hang Snatch (Squat Snatch! 5 Sets @6-7 RPE) “POWER PLUS AMANDA” (Time) FOR TIME 11-9-7-5...
WOD – Tue, Apr 21
Timberwolf Fitness Roseville – WOD Metcon (15 Rounds for time) Metcon: 20min EMOM: Min 1 & 2: 30/24 Cal Fan Bike Min 3:...
WOD – Mon, Apr 20
Timberwolf Fitness Roseville – WOD Front Squat (Build to a heavy 2 rep) Metcon (AMRAP – Reps) Metcon: 18min Running Clock...
Oly Class – Sun, Apr 19
Timberwolf Fitness Roseville – Oly Class Oly Class (Checkmark) Option 1: For members who did the Wednesday/Friday WOD...
Junk Yard WOD – Sun, Apr 19
Timberwolf Fitness Roseville – Junk Yard WOD Push it to the limit – Featuring heavy push presses you can drop followed by...
WOD – Sat, Apr 18
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) With a partner: 3x 10 min AMRAP: 2 min rest/transition in between...
WOD – Fri, Apr 17
Timberwolf Fitness Roseville – WOD Partner DT (Time) Partner DT 10 rds (alt rds with a partner) 12 deadlifts 9 hang power...