WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Sat, Jun 6

Timberwolf Fitness Roseville – WOD Metcon (Time ↓ Shorter is Better) With a partner For time: 100/80 cal echo bike 50 DB...

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WOD – Fri, Jun 5

Timberwolf Fitness Roseville – WOD Back Squat Build to a 4RM -then one drop set- Max Reps @ 80% of Above Metcon (Time ↓...

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WOD – Thu, Jun 4

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) Partner Workout: 35min AMRAP: 200m Run Together 20...

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WOD – Wed, Jun 3

Timberwolf Fitness Roseville – WOD Metcon (Time ↓ Shorter is Better) 5RFT: 12 S2OH 12 Bar Facing Burpees Rx+: 155/105 Rx:...

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WOD – Tue, Jun 2

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) Every 3min for 24min: 1: 75′ FR DB Lunge Max Cal Row Remaining...

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