WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Aug 6
Timberwolf Fitness Roseville – Low Impact Bench Press 2×3 heavy Accessories (2-3 sets): 12 rings rows 20 walking lunges 30s...
WOD – Wed, Aug 5
Timberwolf Fitness Roseville – WOD Bench Press (15 minute clock 3×8 @ 7-8 RPE each set should be the same weight) Strict...
Oly Class – Wed, Aug 5
Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Barbell tech -snatch pull pause at knee, mid thigh, contact...
WOD – Tue, Aug 4
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 24 min (4 rds) for max reps: 1 min of work – 30 sec of rest – alt...
Low Impact – Tue, Aug 4
Timberwolf Fitness Roseville – Low Impact Deadlift 2×3 Heavy Accessories (2-3 sets): 12 DB rows 12 banded good mornings 20...
WOD – Mon, Aug 3
Timberwolf Fitness Roseville – WOD 2 Squat Cleans + 4 FS (No touch-n-go Take adequate rest between the two sets) 16 min...
Oly Class – Sun, Aug 2
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Mobility: lat overhead stretch with PVC – laying on bench Good...
Junk Yard WOD – Sun, Aug 2
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) The main workout today features a team EMOM where one...
WOD – Sat, Aug 1
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) For reps w/a partner: E6MOM for 30 min 38 box jumps (alt each jump...