Low Impact – Thu, Apr 6

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 8 Split Squats right leg 12 Banded Single leg knee extensions right leghttps://www.youtube.com/watch?v=Ugh_I6IWZqg 8 split squats left leg 12 banded single leg extensions left legMetcon (No...

Low Impact – Thu, Mar 30

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 12 DB Flat Bench 15 Banded Tricep Press Downs :20 Side plank each sideMetcon (No Measure)3 Rounds 8 Ring Rows Make them hard 12 incline DB Curls :20 Hang From BarMetcon (No Measure)15-12-9-6...

Junk Yard WOD – Sun, Mar 26

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)1. Eccentric DB Bench Press – 5sec. lowering 3 x 7 – Warm up first and then a heavy 3×7 same weight UPPER BODY CHALLENGE 2. Single-Arm DB Floor Press: 1 set x MAX REPS / each arm *...

Low Impact – Thu, Mar 23

Timberwolf Fitness Roseville – Low ImpactMetcon (Weight)Split Squats Back Foot Elevated 3×6 each side 3 sec negative on each repMetcon (No Measure)3 Rounds :30 Iso Glute bridge back on ground 10 DB or KB RDLsMetcon (No Measure)3 Rounds 5 Banded Walk out...

Low Impact – Thu, Mar 16

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 10 Ring Rows YTW’s 10sec iso hold each position Rest :90Metcon (No Measure)3 Rounds 10 DB Lateral Raise 10 Banded Face Pulls :20 side plank each side Rest :90Metcon (No Measure)Every 3:00...

Oly Class – Mon, Mar 13

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds at 50% 1 Power Snatch + 1 Snatch Balance + Snatch Pull + Squat SnatchMetcon (Weight)3 Rounds 2 Snatch Deadlift to power position+ Snatch @70%Snatch (Build to top set of 2 Snatch...

Junk Yard WOD – Sun, Mar 12

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)Every 2:00 for 10:00 5 Back Squats building Rest 2:00 Every 2:00 for 10:00 10 BB Hip Thrusts building Rest 2:00 Every 2:00 for 10:00 heavy keep same weight 10 Heavy Russian KB Swings 10 KB Goblet...

Power Hour – Thu, Mar 9

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)EMOM x10 Alternate 1) 8-10 Dips of Choice -Bench/Rings/Bar 2) 20 Banded Pull ApartsMetcon (No Measure)4 Rounds 5 DB Push Press w/5sec eccentric 10 BB Upright Rows Rest 2:00Metcon (No Measure)3 Rounds 1...

Low Impact – Thu, Mar 9

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 1 Round = 4 Heavy Goblet Squats Rest :20 8 Medium Goblet Squats Rest :20 12 Light Goblet Squats Rest 2:00Metcon (No Measure)3 Rounds 6 Single Leg RDL each side with KB or DB 12 DB or KB Walking...

Low Impact – Thu, Mar 2

Timberwolf Fitness Roseville – Low ImpactMetcon (Weight)EMOM x10 Alternate Movements 10 Banded Overhead Squats 10 DB BenchMetcon (Weight)EMOM x10 Alternate Movements 10 DB Arnold Press 10 Banded Rows https://www.youtube.com/watch?v=JP2xq33lNF0Metcon (No...