7.07.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)Landmine Circuit 3 Rounds Half kneeling right arm press x8 Right arm Row x8 Half Kneeling left arm press x8 Left Arm Row Rest 2:00 https://www.youtube.com/watch?v=8shgaY2G1tMMetcon...

7.05.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardWarm-up3 rounds 3 Turkish Get ups on each side 10 Bird Dog Reaches on each side https://www.youtube.com/watch?v=vzU5xrs1gMQMetcon (No Measure)3 Rounds RNT Reverse Lunge x8 each side Banded Lateral...

6.30.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 6 Single Leg RDL Right Leg 6 Rear Foot Elevated Split squats Right Leg :20 rest 6 Single Leg RDL Left Leg 6 Rear Foot Elevated Split squats Left Leg Rest :90-2:00Metcon...

6.27.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardAccessory WorkTransition week light tech work

6.23.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 DB Floor Press 20 Banded Pull apartsMetcon (Weight)3 Rounds 8 DB Incline Bench Press Max Pullups or Banded pullups or Ring RowsMetcon (Time)5 Rounds 15/10 Cal C2 Bike 10 DB...

6.20.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardAccessory Work3 Rounds Pull off Ground pull to knees Pull Clean and JerkClean and Jerk (Build to 1rm )

6.16.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)5 Rounds 10/7 Cals on Echo 10 Double KB or DB Alternating Reverse Lunge (weights at side) 10 Seated Leg lifts over KB or DB https://www.youtube.com/watch?v=kEuJZxWwnhQ100′...

6.13.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds Clean Pull Low Hang Pull Clean JerkMetcon (Weight)High Hang Clean 1rmClean and Jerk78% x2 83% x2 88% x1 80% x2 85% x2 88-90%...

6.09.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 Seated DB Strict Press 10 DB Bench *Use same DBs no rest between 2 movementsMetcon (Weight)3 Rounds 10 Single Arm DB Rows each Side 10 Banded Pull apartsMetcon (Time)3...

6.05.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)2-4-6-8-10-8-6-4-2 Strict Pullups DB Bench 50/35s (30/20s) [RX+ 70/50s}quality vs speedMetcon (AMRAP – Reps)3 Rounds Rest 2:00 between 600/500m Row 1 set max DB Bench with...