Oly Class – Mon, Mar 13

Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

Warm up

3 Rounds at 50%

1 Power Snatch + 1 Snatch Balance + Snatch Pull + Squat Snatch

Metcon (Weight)

3 Rounds

2 Snatch Deadlift to power position+ Snatch @70%

Snatch (Build to top set of
2 Snatch Deadlifts to power Position + Snatch)

Metcon (No Measure)

Optional Depending on time

3 Rounds

:30 Wall Sit

5 BB Squat Jumps