Timberwolf Fitness Roseville – Low Impact

Metcon (Weight)

EMOM x10 Alternate Movements

10 Banded Overhead Squats

https://www.youtube.com/watch?v=Qj6JjrRHDRo

10 DB Bench

Metcon (Weight)

EMOM x10 Alternate Movements

10 DB Arnold Press

10 Banded Rows

https://www.youtube.com/watch?v=JP2xq33lNF0

Metcon (No Measure)

3 Rounds for quality

250/200m Row

50′ DB or KBOverhead Carry

20 Banded Deadbugs (10 each leg)

https://www.youtube.com/watch?v=wCwn7-Z-XjE