Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

10 Ring Rows

YTW’s 10sec iso hold each position

Rest :90

Metcon (No Measure)

3 Rounds

10 DB Lateral Raise

10 Banded Face Pulls

:20 side plank each side

Rest :90

Metcon (No Measure)

Every 3:00 for 12:00

12/9 Cal Row

9 DB Bench Press

12 DB Hammer Curls