Timberwolf Fitness Roseville – Low Impact

Metcon (Weight)

Split Squats Back Foot Elevated

3×6 each side

3 sec negative on each rep

Metcon (No Measure)

3 Rounds

:30 Iso Glute bridge back on ground

10 DB or KB RDLs

Metcon (No Measure)

3 Rounds

5 Banded Walk out each side

https://www.youtube.com/watch?v=ZyaEVfglDZ8

10 DB Walking Lunges

Metcon (No Measure)

Finisher

:60 Wall Sit

30 Air Squats

:30 Wall sit

15 Squat Jumps