Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

Every 2:00 for 10:00

5 Back Squats building

Rest 2:00

Every 2:00 for 10:00

10 BB Hip Thrusts building

Rest 2:00

Every 2:00 for 10:00 heavy keep same weight

10 Heavy Russian KB Swings

10 KB Goblet walking Lunges