WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

2.14.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up3 Rounds 3 No feet cleans 3 Front Squats 3 JerksPower...

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2.13.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 32 1) 10 Push Press 50-60% 2)...

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2.10.21

Timberwolf Fitness Roseville - Power HourView Public WhiteboardFront Squat (4x2)65-70% all reps 3 sec down, 1 sec pause...

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2.10.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)Every 3:00 for 15:00 5 goblet squats *all...

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2.06.22

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (Weight)Every 3:00 for 30:00 10/7 Cal Bike or Row...

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2.03.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)EMOM 15 Rotate Through 1) 10 DB Seated...

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1.27.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 Goblet Squats 10 Step ups each...

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1.27.21

Timberwolf Fitness Roseville - Power HourView Public Whiteboardsplit squats (3x8)front foot on 45 plate perform 2 more drop...

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1.26.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre WeightliftingHang Muscle Snatch 3x3 then build to...

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