Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (No Measure)

Station 1

4 Rounds

5 Tire flips

50′ Sled Push

Station 2

4 Rounds

20 Banded Leg Curls

20 DB Walking Lunges you pick weight

Station 3

4 Rounds

10 Weighted hanging knee raise w/DB

15 Hollow Rocks

:30 Side Plank each side
10min to complete each station 2-3min transition time between