Timberwolf Fitness Roseville – Power Hour

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Metcon (No Measure)

3 rounds medium weight

20 Calf raises balls of feet on Plate

15 Banded Lateral walk each side

10 Goblet Squsts Heels on plate

Metcon (Weight)

3 Rounds

15 Heavy Russian KB Swings

10 Split Squats Rear leg Elevated ea side

Rest 2-3min

Back Squat (6×3)

Every :90 for 9:00

3 Back Squat Building

9-11min Rest

At the 11:00 mark perform 1 max rep set at 75% of your top 3 rep weight