Timberwolf Fitness Roseville – Oly Class

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3 Rounds

3 Hang Muscle Snatch

3 Overhead Squats

3 Broad Jumps as far as you can

add a little weight each round

Power Snatch (10×1)

EMOM x10

1 Power Snatch w/ pause above knee

Start at 60% of 1rm power

Make + 5lbs

Miss – 10lbs

Overhead Squat (3×3)

* From Rack

use the weight you ended with on Snatch EMOM

Control the Eccentric and 2sec pause in the bottom on each rep