Timberwolf Fitness Roseville – Oly Class
Power Clean (10×1 )
Power clean & Jerk
EMOM x10
1 Rep starting at 60%
Pause each rep 1-2sec above knee
Make it +5lbs
Miss it -10lbs
Metcon (Weight)
3 Rounds
1 front Squat + 2 Jerks at final weight
by Mariah Hamm | Sep 20, 2022 | WODS
Power clean & Jerk
EMOM x10
1 Rep starting at 60%
Pause each rep 1-2sec above knee
Make it +5lbs
Miss it -10lbs
3 Rounds
1 front Squat + 2 Jerks at final weight
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