Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

EMOM 20 Rotate Movements

1) 20 standing Calf Raise

2) 10 Goblet Squats

3) :20 Single leg Iso Glute Bridge each side

4) 10 Heavy Russian KB Swings

Metcon (No Measure)

3 Rounds

10/7 Cal Bike

15 Wallballs

20 DB Walking Lunges

Rest 1:00