Timberwolf Fitness Roseville – Power Hour

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3 Rounds

10-15 Ring Rows

10 DB Arnold Press

medium weight just primer

Strict Press (build to 5rm then -10% 2×5)

Build to a top set of 5 with 2sec pause at top on each rep

then -10% 2×5 no pause

Metcon (Weight)

3 rounds

15 DB Hammer Curls

15 DB Skull Crushers

Metcon (No Measure)

3 Rounds

50′ Filly carry each side


10 Banded wood Choppers Each Side