WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Feb 16
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 5 Goblet Squats with 3 sec eccentric 15 Air...
Oly Class – Mon, Feb 13
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)No Feet Squat Clean Thrusters 3x4 40-50% of 1rm C&JMetcon (8...
Low Impact – Thu, Feb 9
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 5 Chin ups with 3sec ecc (can always jump up and...
Low Impact – Thu, Feb 2
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 rounds half kneeling adductor dips x10 each side...
Low Impact – Thu, Jan 26
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 10 DB Shoulder Press 15 DB Lateral Raise 20 Banded...
Low Impact – Thu, Jan 19
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 rounds 10 Goblet Squats 10 DB Walking Lunges 20 Banded...
Oly Class – Mon, Jan 16
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Snatch Pull + Hip Snatch + OHS 3x 1+2+1 50%Metcon (8 Rounds...
Junk Yard WOD – Sun, Jan 15
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)10-1 Hang Muscle Snatch With Just a Bar Strict Pull ups or...
Power Hour – Thu, Jan 12
Timberwolf Fitness Roseville - Power HourMetcon (4 Rounds for weight)4 Rounds 10 BB Reverse Lunges 20/14 Cal Echo Bike Rest...