WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Jul 16
Timberwolf Fitness Roseville – Low Impact Strict Press 5×3 @ RPE 8 Accessory (2-3 sets) 12 ring rows 10 goblet squats 20...
WOD – Thu, Jul 16
Timberwolf Fitness Roseville – WOD Gymnastics EMOM (part 2) (Checkmark) Spend 5-8 minutes warming up gymnastics skills...
WOD – Wed, Jul 15
Timberwolf Fitness Roseville – WOD Strict Press (Strict Press 3×5 @ RPE 7-8) Bench Press (Bench Press 3×8 @ RPE 7-8) Metcon...
Low Impact – Tue, Jul 14
Timberwolf Fitness Roseville – Low Impact Box Squat ( ) Paused Box Squat – 5×3 @ RPE 8 Accessories (2-3 sets) 12 DB bench 8...
WOD – Tue, Jul 14
Timberwolf Fitness Roseville – WOD Accessories (Checkmark) Gymnastics Strength: 3-4 Sets: 5-8 Strict Ring Dips (or Box...
WOD – Mon, Jul 13
Timberwolf Fitness Roseville – WOD 5 Squat Clean + 1 Front Squat (*not touch n go On the 5th squat clean you will hang onto...
Junk Yard WOD – Sun, Jul 12
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) Warm up 2 minute bike, hip circles, side lunge, back squat...
Oly Class – Sun, Jul 12
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Muscle snatch + snatch balance 5×1+1 bar Power snatch + Hang...
WOD – Sat, Jul 11
Timberwolf Fitness Roseville – WOD Metcon (Time) For time & max cals: w/a partner 16 rounds total (8 rds each) 4 DB...