WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Power Hour – Thu, Apr 16
Timberwolf Fitness Roseville – Power Hour Upper- week 4 Warm up: 2 Rounds Single arm banded pec fly x 10 Banded face pull x...
WOD – Thu, Apr 16
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) Murph Prep: Thursday 10 min EMOM 1: 15/12 echo 2: 5 Strict pull...
WOD – Wed, Apr 15
Timberwolf Fitness Roseville – WOD Power Snatch + Hang Power Snatch + OHS Power Snatch + 2 Hang Power Snatch + 3 OHS 5 sets...
Oly Class – Wed, Apr 15
Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or...
WOD – Tue, Apr 14
Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 20 lunges (1DB)(hold dumbbell anyway) 15 burpee over DB 30 T2B...
WOD – Mon, Apr 13
Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 400 m run (500/450m row if raining) 20 Thrusters (weight 1) 400...
Oly Class – Sun, Apr 12
Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or...
Junk Yard WOD – Sun, Apr 12
Timberwolf Fitness Roseville – Junk Yard WOD Get yoked – featuring learning to use the yoke, and functional body building...
WOD – Sat, Apr 11
Timberwolf Fitness Roseville – WOD Metcon (Time) With a partner For time: 100/80 cal echo 80 wall balls 40 T2B 40 burpee...