WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Fri, Oct 16
Timberwolf Fitness Roseville – WOD Metcon (Time) 5 rounds for time 12 Box Jump Overs (step down) 6 Bar Muscle Ups Cap: 10...
Power Hour – Thu, Oct 15
Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details....
Low Impact – Thu, Oct 15
Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Bench Press Build to a heavy 2 rep 3-4 set: 5 each side...
WOD – Thu, Oct 15
Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details....
WOD – Wed, Oct 14
Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details....
Oly Class – Wed, Oct 14
Timberwolf Fitness Roseville – Oly Class Oly (Checkmark) Warm up: bike 2 min, bench pigeon stretch, bench lat pull over...
WOD – Tue, Oct 13
Timberwolf Fitness Roseville – WOD Metcon (4 Rounds for time ↓ shorter is better) 28 minute running clock: E4MOM for 16 min...
Low Impact – Tue, Oct 13
Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Deadlift Build to a heavy 1 rep 3-4 sets: 10 each side...
WOD – Mon, Oct 12
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Block A: Strength — Every 2:00 for 10:00 3 Front Squats @ RPE 8...