WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Sat, Jan 3
Timberwolf Fitness Roseville – WOD With a Partner (Time) 3 Rounds: 15 synchro burpees 15 toes to bar for partner 1 while 50...
WOD – Fri, Jan 2
Timberwolf Fitness Roseville – WOD Deadlift (12:00 to build to a 5 rep max deadlift) Metcon (Calories) 4 Rounds 2:30 on/...
WOD – Thu, Jan 1
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) On a 36:00 Clock: From 0:00-12:00 50 Push Ups Then find a 5RM Back...
WOD – Wed, Dec 31
Timberwolf Fitness Roseville – WOD Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn...
WOD – Tue, Dec 30
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 1 Power Clean 5 Handstand Pushups 10 Pullups...
WOD – Mon, Dec 29
Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 30/24 Cal Echo 30 Front Squats 30/24 Cal Echo 30 Shoulder to...
Junk Yard WOD – Sun, Dec 28
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds KB RDL x5 with 3 sec eccentric (1 kb work on...
WOD – Sat, Dec 27
Timberwolf Fitness Roseville – WOD With A Partner (Time) You Go, I go 8 rounds each 5 power cleans 12/10 calorie row 10...
WOD – Fri, Dec 26
Timberwolf Fitness Roseville – WOD Metcon (Time) 5 Rounds 20 American KB Swings 20 Ab Mat situps 10 Strict Pullups 1:00...