Timberwolf Fitness Roseville – WOD

Clean (Squat Cleans!
5×2 @ 6-7 RPE)

Metcon (Time)

5 RFT:

10 Bar Facing Burpees

5 Power Cleans

Rx+: 185/135

Rx: 155/105

Scale: 115/75

cap: 10 min
Time: 5-10 min

Stimulus: Barbell cycling + sprint effort

Notes: Stay sharp on squat cleans. In the workout, move fast but stay composed—clean reps matter more than speed.